Friday, October 7, 2011

Maple Pumpkin Spice Bread

Pure maple syrup adds bold, robust flavor to a late-fall quick bread.


1. Preheat oven to 350°F. Coat 9- x 5-inch loaf pan with cooking spray. Whisk together flours, cinnamon, ginger, baking powder, baking soda, nutmeg, and allspice in large bowl.

2. Whisk together maple syrup and oil in separate bowl. Whisk in eggs, then pumpkin and vanilla. Stir flour mixture into pumpkin mixture with spatula;add hazelnuts. Pour into prepared loaf pan. Bake 40 to 50 minutes, or until toothpick inserted in center of loaf comes out clean. Cool on rack 5 minutes, then unmold, and cool on wire rack; or transfer to serving platter, and serve warm.

ingredient list

Makes 1 loaf (12 slices)

  • 1 cup whole-wheat flour
  • 1 cup all-purpose flour
  • 1 Tbs. ground cinnamon
  • 2 tsp. ground ginger
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground allspice
  • 1 cup pure maple syrup
  • 1/2 cup grape seed or canola oil
  • 2 large eggs
  • 1 cup pumpkin purée
  • 1 tsp. vanilla extract
  • 1/2 cup chopped hazelnuts
Vegetarian Times Issue: November 1, 2009 p.42

Brussels Sprouts with Apples and Shallots

Serves 4 to 6

The Brussels sprouts' natural nuttiness and mild cabbage flavor balances with tart, softened apples and shallots in this stovetop preparation. Choose firm, crisp apples that will maintain their shape and a bit of crunch when cooked.


1 pound Brussels sprouts
2 large shallots, sliced into 1/4-inch-thick rings
2 medium crisp, firm apples (such as Gala, Honeycrisp or Braeburn), cored and cut into 1/2-inch chunks
1/2 cup water, divided
1/4 cup cider vinegar, divided
1/4 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
4 sprigs fresh thyme


Rinse Brussels sprouts well and pull off any loose or yellowing leaves. Trim the stem ends and then quarter each sprout. Set aside.

Heat a large high-sided sauté pan over high heat. Add shallots to the very hot pan and cook, stirring constantly for 2 minutes. Add apples and 1/4 cup water, scraping any brown bits from the bottom as the water sizzles. Cook until the liquid reduces by half, about 2 minutes. Add Brussels sprouts, remaining 1/4 cup water, 2 tablespoons vinegar, salt and pepper. Reduce heat to medium, cover and simmer until the sprouts and apples are tender enough to be pierced all the way through with a fork, stirring occasionally, about 15 minutes.

Uncover, stir in remaining 2 tablespoons vinegar and the leaves pulled from sprigs of thyme. Scrape any bits from the bottom of the pan as liquid sizzles and reduces until nearly gone. Transfer to a serving bowl with any of the remaining liquid and serve immediately.

from the Whole Foods web site

Pickled Cajun Green Beans and Carrots

Makes 1 quart

Cajun flavors almost always include spicy cayenne and fragrant garlic. These pickles are delicious served in a tall glass of tomato juice or as a spicy side at your next crawfish boil. They'll keep well for up to a month in your refrigerator.


1/2 pound green beans, trimmed
1/2 pound carrots, trimmed and cut into ½-inch wide sticks
3 cloves garlic, crushed
3 whole black peppercorns
1/2 teaspoon celery seeds
1/2 teaspoon coriander seeds
1/2 teaspoon yellow mustard seeds
1/4 teaspoon cayenne
1 dried bay leaf
1/2 small yellow onion, thinly sliced
1 1/2 cups distilled white vinegar
1/3 cup sugar


Bring a large pot of salted water to a boil. Add green beans and carrots and cook until just tender, 2 to 3 minutes. Transfer vegetables to a large bowl of ice water until chilled then drain well.

Put garlic, peppercorns, celery seeds, coriander seeds, mustard seeds, cayenne and bay leaf into a 1-quart glass jar then add green beans, carrots and onions, arranging them upright and packing them tightly as necessary; set aside.

Put vinegar, sugar and 1/4 teaspoon salt into a small pot and heat over medium-high heat, stirring constantly, until sugar is dissolved, 2 to 3 minutes. Remove from heat, set aside to let cool slightly then pour into jar with vegetables. Cover with a tight-fitting lid, shake vigorously and refrigerate for at least 24 hours before serving.

from the Whole Foods web site

Roasted Brussels Sprouts with Walnuts and Crispy Bacon

Serves 6

Bacon and Brussels sprouts make a delicious savory pairing in this simple skillet side dish that comes together quickly and easily.


3 slices thick-cut bacon, cut into 1/2-inch wide strips
2 pounds Brussels sprouts, halved
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup toasted walnuts, chopped
1 tablespoon fresh thyme leaves, chopped


Preheat oven to 400°F. Cook bacon in a large oven-proof skillet over medium heat until crispy. Remove bacon with a slotted spoon to a paper-towel-lined plate. Add sprouts, salt and pepper to the skillet and toss until combined. Place skillet in oven and roast until sprouts are deep golden brown, crispy outside and tender inside, 25 to 30 minutes, stirring occasionally. Transfer to a serving dish and toss with bacon, walnuts and thyme.

Creamy Sesame Greens

Serves 2

This simple side dish pairs your favorite greens with tahini, lemon juice and garlic.


4 tablespoons water, divided
6 cups chopped kale, Swiss chard or collard greens, tough stems removed
2 tablespoons tahini
2 tablespoons orange or lemon juice
1 clove garlic, finely chopped


Heat 2 tablespoons water in a large skillet over medium heat. Add greens and cook, tossing occasionally, until wilted, about 5 minutes. Drain well.

In a large bowl, whisk together tahini, orange juice, remaining 2 tablespoons water and garlic. Add hot greens, toss to combine and serve immediately.

Editor's Comment: How chewy do you like your greens? This recipe will give you tender greens if using Swiss Chard, but definitely chewy greens if using kale or collards. If you like a softer "mouth feel" to your greens, add more water and cook longer. Add the dressing when the greens have reached desired tenderness. They will still be delicious!

from the Whole Foods web site

Thursday, October 6, 2011

Moroccan Pumpkin and Lentils

This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.


1. Heat olive oil in large saucepan over medium-high heat. Add onion and jalapeño, and sauté 10 minutes, or until onion is translucent and golden. Add tomatoes, lentils and spices, and cook 2 to 3 minutes more. Stir in pumpkin cubes, tomato purée and 2 1/2 cups water. Season with salt and pepper.

2. Reduce heat to medium low, and cook 40 minutes, or until pumpkin and lentils are tender, stirring occasionally and adding more water if needed. Season with salt and pepper. Garnish with cilantro, and serve hot.

ingredient list

Serves 8

  • 2 Tbs. olive oil
  • 1 large onion, diced (about 1 1/2 cups)
  • 1 jalapeño chile, seeded and sliced
  • 1 cup green lentils, rinsed
  • 1 Tbs. paprika
  • 1/4 tsp. cayenne pepper
  • 1 tsp. cumin
  • 1 14.5-oz. can diced tomatoes, or 4 tomatoes, chopped
  • 1 2-lb. pumpkin, peeled, seeded and cubed
  • 1/2 cup tomato purée
  • 1/4 cup chopped cilantro, for garnish
from Vegetarian Times Issue: October 1, 2006 p.75

Maple Glazed Acorn Squash

Serves 4. Prep time: 30 minutes

2 Acorn Squash
2 T. butter
3 T. maple syrup
1/4 t. cinnamon
1/8 t. garam masala*
Salt and pepper

Preheat oven to 425 degrees F. Cut each squash in half and scoop out seeds; remove stems. Place the squash onto a large rimmed sheet pan or 2 casserole dishes. Pour about a half-inch of water into the dishes or the sheet pan and sprinkle the squash with salt and pepper. Bake the squash for 15-20 minutes. While the squash is cooking, melt the butter and combine it with the maple syrup, cinnamon, and garam masala. Remove the squash from the oven, pour off any remaining water and brush liberally with the melted butter mixture. Bake 5 minutes, brush again with the remaining butter mixture and bake another 5 minutes.

*Garam masala is a traditional Indian blend of spices that typically includes cumin, coriander, black pepper, cloves, cardamon, and sometimes others as well.

Michigan Curry Squash Bisque

Serves: at least 4 (you can always add more squash to thicken, as well as increase all other ingredients to taste)

*Easy to make vegan!*


1 large or 2 small Michigan butternut squash (can mix or substitute with acorn or buttercup

1 cup chopped Michigan apples

1 cup chopped sweet Michigan onions

1 cup chopped Michigan carrots

2 TBS olive oil

1/4 C. "milk" [Michigan Calder Brothers' Dairy Milk or Eden Organic Soy, or any milk substitute]

Curry to taste, at least 1 TBS (I use a Seeds of Change Hot Indian curry in a jar, you can use powder and add cayenne or other local hot peppers to taste as well)

2, 15 oz. cans vegetable broth (or homemade broth leftover from cooking vegetables)

2 Bay leaves

2 TBS Michigan honey

bunch Michigan cilantro or parsley


Bring oven to 350 degrees F

Slice squash in half lengthwise and oil faces
Place squash face down on cookie or baking sheet and bake for one hour
About 10 minutes before squash is done baking:
Chop onion and saute in 1 TBS olive oil over medium heat
Chop apple and carrot and add to onion
Saute onion, apple and carrot combination for 5 minutes
Remove squash and let cool
Stir in curry
pour in vegetable broth
Scoop at least 3 cups squash from skins and add to the pot
Stir all
Add 2 bay leaves
Place lid on top and let simmer one hour
Remove from heat

Remove bay leaves

Blend in batches and return to pot

Add milk and honey

Stir and serve

place sprig cilantro on each serving

ENJOY! Butternut squash (and apples too) is a storage crop making this soup easy to make throughout the cold months!

This recipe was in the A2Yoga Fall newsletter and it was credited: "from the Kitchen of Andrea Ridgard"

Thursday, September 29, 2011

Golden-Crusted Brussels Sprouts Recipe

This is the only way to eat brussels sprouts: cut in half and cooked until deliciously tender inside and perfectly brown and crusted on the outside.

Use brussels sprouts that are on the small size and tightly closed. You can finish these with many different types of cheese but I tend to go for Parmesan when the weather is good. I trade that in for heavier cheeses like gruyere or Gouda in colder weather. I finished them off with some toasted hazelnuts the other night - delicious!

24 small brussels sprouts
1 tablespoon extra-virgin olive oil, plus more for rubbing
fine-grain sea salt and freshly ground black pepper
1/4 cup grated cheese of your choice

Wash the brussels sprouts well. Trim the stem ends and remove any raggy outer leaves. Cut in half from stem to top and gently rub each half with olive oil, keeping it intact (or if you are lazy just toss them in a bowl with a glug of olive oil).

Heat 1 tablespoon of olive oil in your largest skillet over medium heat. Don't overheat the skillet, or the outsides of the brussels sprouts will cook too quickly. Place the brussels sprouts in the pan flat side down (single-layer), sprinkle with a couple pinches of salt, cover, and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning. Cut into or taste one of the sprouts to gauge whether they're tender throughout. If not, cover and cook for a few more minutes.

Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Use a metal spatula to toss them once or twice to get some browning on the rounded side. Season with more salt, a few grinds of pepper, and a dusting of grated cheese. While you might be able to get away with keeping a platter of these warm in the oven for a few minutes, they are exponentially tastier if popped in your mouth immediately.

Serves 4.

from the excellent food blog: 101 cookbooks

Roasted Brussels Sprouts

Picture of Roasted Brussels Sprouts Recipe

Total Time:
50 min
10 min
40 min
6 servings


  • 1 1/2 pounds Brussels sprouts
  • 3 tablespoons good olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper


Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

from : 1999, The Barefoot Contessa Cookbook, All Rights Reserved

Baked Miso Onions (a la Laurel’s Kitchen?)

  • Preheat oven to 350 degrees
  • Peel and cut 4 Spanish/sweet onions into quarters
  • Mix 4 tbsp red miso paste, 4 tbsp olive oil, 3 tbsp tap water and 3tsp dried thyme in a bowl. You can’t have too much sauce—not possible.
  • Place onions in a casserole dish and pour the mixture over the top
  • Cover with foil and bake for 35 minutes
  • Don’t eat them now.
  • Put them all in a tupperware, pour the liquid from the pan over the onions and let it all sit in the refrigerator overnight.
  • Then eat them the next day, heated up, over brown rice, or noodles, or polenta, barley—you name it.
  • Should feed 4-6 people.

- submitted by Jerusha Klemperer

$1.68 organic caribbean black bean and sweet potato soup

Caribbean sweet potato and black bean soup

Full post on

Carribean black bean and sweet potato soup

Prep time: 30 minutes

Cook time: 2 hours 15 minutes

Makes about 6 2-cup, main dish servings.


  • 1 pound dry organic black turtle beans
  • 2 tablespoons organic coconut oil (or olive oil)
  • 1 organic onion, chopped (I used sweet yellow)
  • 4 jalapenos, seeded and chopped
  • 2 tsp ground ginger
  • 1/2 tsp ground allspice
  • 1/2 tsp thyme
  • 2 tsp course sea salt
  • 8 cups of vegetable broth or water
  • 4 cups local or organic sweet potatoes peeled and chopped into 1/2 inch cubes
  • 1 tbsp brown sugar
  • 1 bunch organic green onions, thinly cut
  • 1/2 cup fresh cilantro, chopped


  1. Rinse beans and place in a large bowl. Cover beans with atleast 4 inches of water and soak overnight (or 8 hours). Strain and rinse black beans.
  2. In a large soup pot, heat the oil over medium heat. Add onion and jalapeno and saute for 10 minutes, until soft.
  3. Add beans and vegetable broth or water. Stir in ginger, allspice, thyme and salt. Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes.
  4. Add sweet potatoes and brown sugar and simmer for an additional 30 minutes, until beans and sweet potatoes are soft.
  5. Puree 1 cup of the soup in a blender and then add it back into the soup pot. Stir in cilantro and green onion. Salt and pepper to taste.

- submitted by Michelle Rogerson

Thursday, September 22, 2011

Lentil-Vegetable Super Soup

This nourishing soup contains not only healthy amounts of iron and calcium but also a big dose of complete protein, thanks to the beans and rice. Try the crumbled seaweed garnish on other soups and stews.

ingredient list

Serves 10

  • 2 Tbs. oil
  • 2 onions, chopped
  • 5 cloves garlic, minced
  • 1 16-oz. bag lentils
  • 10 cups water
  • 2 vegetable bouillon cubes
  • 3 medium-sized carrots, sliced
  • 3 celery stalks, sliced
  • 1 15-oz. can navy beans
  • 2 15-oz. cans stewed or diced tomatoes, undrained
  • 1/4 cup dry brown rice
  • 1/2 cup white wine
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried basil
  • Dash of oregano
  • Salt and freshly ground black pepper to taste
  • 1 0.2-oz. pkg. dried nori seaweed, crumbled for garnish


  1. Heat oil in large pot over medium heat. Sauté onion and garlic about 5 minutes, or until tender. Add remaining ingredients. Reduce heat to low, and cook 1 1/2 to 2 hours, or until rice and vegetables are tender.
  2. To serve, ladle portions into individual bowls, and sprinkle with dried seaweed.
from Vegetarian Times

Curried Sweet Potatoes with Spinach and Chickpeas

Ingredient list

6 servings

  • 1/4 cup chopped fresh cilantro
  • 2 scallions (white and light green parts), thinly sliced
  • 1 to 2 tsp. curry powder
  • 1/2 tsp. ground cumin
  • 1/4 tsp. ground cinnamon
  • 10 to 12 oz. fresh spinach, stemmed and coarsely chopped
  • 2 large sweet potatoes (about 2 lbs.), peeled and diced
  • 16- to 20-oz. can chickpeas, rinsed and drained
  • 14.5-oz. can diced tomatoes

Always rinse canned chickpeas (and other beans) before using to reduce the sodium content and improve their flavor.


  1. In large saucepan fitted with steamer basket, bring 2 inches water to a boil over high heat. Add sweet potatoes, cover and cook until just tender, about 15 minutes.
  2. Meanwhile, in another large saucepan, combine chickpeas, tomatoes and 1/2 cup water. Bring to a simmer over medium heat. Add spinach, cover and cook just until wilted, about 3 minutes.
  3. Stir in sweet potatoes, cilantro, scallions, curry powder, cumin, cinnamon and salt to taste until well combined. Reduce heat to low and simmer, uncovered, until flavors have blended, about 5 minutes. Serve hot.
from Vegetarian Times

Best-of-Both-Worlds Potatoes Anna

If you’re torn between serving regular potatoes or sweet potatoes, try this spectacular dish, which calls for both.


1. Preheat oven to 425°F. Melt 1 Tbs. butter in 8-inch ovenproof nonstick skillet over medium heat. Swirl pan to coat bottom and sides; set aside.

2. Toss sweet potatoes with 1 1/2 Tbs. butter, 1/2 tsp. thyme, 1/2 tsp. salt and 1/8 tsp. pepper in medium bowl. Set aside.

3. Toss Russet potatoes with remaining butter, thyme, salt and pepper in second bowl.

4. Place one layer of Russet potatoes in overlapping circles on bottom of skillet. Sprinkle with leeks, and top with layer of sweet potatoes. Sprinkle with 1 Tbs. Parmesan. Repeat layering, ending with layer of sweet potato slices.

5. Place skillet on burner. Cook potatoes 5 minutes over medium heat to brown bottom. Transfer skillet to oven, and bake 45 to 50 minutes, or until potatoes are tender and beginning to brown. Set 9-inch plate on top of skillet. Flip upside down to unmold potatoes. Slice into wedges, and serve.

from Vegetarian Times

Thursday, September 15, 2011

Lubiyeh Miqliyeh B'Zeit (String Beans with Tomato and Olive Oil)

This is a variation of a dish made regularly by Maan, our Lebanese neighbor who, fortunately for the farm crew, loves to cook and feed us! We supply and snap the beans, Mann turns them into this delicious and satisfying dish.

This is not Maan's recipe; he probably doesn't use a recipe any more. But the dish is always rich with olive oil, and the green beans swim in the tomato sauce with a "melt-in-your-mouth" tenderness while still retaining their shape.
  • Garlic - several cloves or a whole bulb - not optional!
  • 2 medium onions, chopped(optional)
  • 1/4 cup olive oil
  • 1½ pounds string beans, snapped and rinsed
  • 1 medium can whole tomatoes, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • dash cayenne pepper
    1. Sauté onions and garlic with oil and salt in a deep skillet or sauce pan over medium heat until translucent.
    2. Add string beans, black pepper and cayenne. Cover and cook for 5 minutes. Add tomatoes and simmer on a medium heat until tender, about 30-35 minutes.
    3. Serve hot or warm over rice, riz m'falfal, with khoobz. In the summer it is delicious served cold with bread.
    We have also been told to eat it at room temperature. Adding a dollop of "Labneh", Middle Eastern Kefir Cheese (which Maan also supplies) takes this dish into a creamy wonderfulness!

    Adapted from "Alice's Kitchen— My Grandmother Dalal & Mother Alice's Traditional Lebanese Cooking" by Linda Dalal Sawaya

    Easy Ratatouille Recipe

    ratatouille recipe

    Traditional ratatouille recipes recommend cooking each vegetable separately, i.e., saute onions and then remove from the pan, add more olive oil and then cook the next vegetable. The following is a streamlined version of this classic French vegetable medley.

    Ratatouille Express
    • 1/4 cup olive oil
    • 2 onions, slivered
    • 3 bell peppers, cut into one inch squares(try different colors)
    • 2 eggplants, cut into 1/2 inch cubes
    • 2 zucchini, cut into 1/2 inch cubes
    • 4 cloves garlic, minced or crushed
    • 2 pounds tomatoes, chopped
    • 1 tablespoon minced fresh thyme
    • salt and pepper
    • 1/4 cup chopped fresh basil
    Preparation Time: 25 minutes
    Cooking time: 40 minutes
    1. Heat olive oil in a heavy soup pot on medium heat. Sliver onions and add to oil.
    2. While the onions cook, chop the bell peppers and add them to the pot, stirring well.
    3. Chop the eggplants and add to the pot, stirring well to coat the eggplant with oil. At this point all the olive oil will have soaked into the eggplant, so you need to stir often to keep things from burning until they soften some.
    4. Chop the zucchini and stir it in once the eggplant has softened a bit.
    5. Chop the garlic and add to the vegetables, stirring well.
    6. Chop the tomatoes and add them.
    7. Mince the thyme and add it along with salt and pepper to taste. Stir well and cook two minutes.
    8. Turn down heat and cover the pot. Simmer until everything is soft and well blended - about 40 minutes.
    9. Stir in basil and remove from heat.
    4 to 6 servings

    Arugula and Radicchio with Feta and Dates

    Wishy-washy greens needn't apply: A gorgeously balanced symphony of peppery and bitter greens, cut with a lemony vinaigrette that makes the feta go creamy, and an occasional pop of sticky, sweet date, this is sure to become your go-to salad all summer.

    • 2 tablespoons fresh lemon juice
    • 1/2 cup extra-virgin olive oil
    • 1/8 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1/2 cup pitted dates
    • 1/4 pound baby arugula (8 cups)
    • 1 (3/4-pound) head radicchio, torn into bite-size pieces (6 cups)
    • 3 ounces crumbled feta (1/2 cup)

    Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.

    Halve dates lengthwise and thinly slice crosswise.

    Toss together arugula, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.

    online reviewer's comment: I have to confess that I normally dislike radicchio and love arugula, but after receiving a head of radicchio in my CSA share, I decided to make this salad, thinking the peppery arugula would mask the bitterness of the radicchio. To my surprise, the salad was a perfect balance of salty, sweet, bitter and tangy. The only change I made was to use grilled halloumi cheese, rather than feta, and I recommend that you do the same! I can't imagine that feta would have been any better.


    Arugula and Radicchio Salad with Sesame-Scallion Vinaigrette

    • 2 tablespoons olive oil
    • 1 tablespoon sesame seeds
    • 1 scallion
    • 2 teaspoons balsamic vinegar
    • 1/2 teaspoon Dijon mustard
    • 1/2 head radicchio
    • 1 bunch arugula
    In a small skillet heat 1 tablespoon oil over moderate heat until hot but not smoking and cook sesame seeds, stirring, until pale golden, about 1 minute. Mince scallion and in a small bowl whisk together with sesame seeds, remaining tablespoon oil, vinegar, mustard, and salt and pepper to taste until emulsified. Tear radicchio into bite-size pieces and in a bowl toss together with arugula and vinaigrette.

    Serves 2


    from a reviewer: This is a fabulous recipe. The dressing is unusual and memorable. I've been serving it for years and ALWAYS receive raves from guests. It doubles easily.

    Thursday, September 8, 2011

    Sesame Shiitake Bok choy

    : August/September 2006

    Bok choy's mellow flavor goes beautifully with earthy shiitake mushrooms in this quick stir-fry. Be sure to use toasted rather than plain sesame oil—it has a superior nutty flavor. For a little heat, add a pinch of crushed red pepper.

    "This is a simple to make, delicious way to eat your veggies. It has a great Asian flair and goes well with just about everything. Try it and I'm sure you'll like it! "
    Sesame-Shiitake Bok Choy Recipe

    4 servings, about 1 cup each


    • 1 tablespoon canola oil
    • 3 cloves garlic, chopped
    • 1 2-pound head bok choy, trimmed and thinly sliced
    • 4 cups sliced shiitake mushroom caps, (9 ounces with stems)
    • 2 tablespoons oyster-flavored or oyster sauce, (see Note)
    • 1 tablespoon toasted sesame oil
    • 1/4 teaspoon salt
    • 1 tablespoon toasted sesame seeds, (see Tip)
    1. Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.

    Tips & Notes

    • Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.
    • Tip: To toast sesame seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.


    Per serving: 132 calories; 9 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 10 g carbohydrates; 7 g protein; 3 g fiber; 602 mg sodium; 1046 mg potassium.

    Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (90% dv), Potassium (30% dv), Folate (24% dv), Calcium (20% dv)

    Buckwheat and Ginger Salad with Apples

    This is simple and refreshing. Make sure the salad is well seasoned, as the flavor mellows a bit as it sits.

    1 c toasted buckwheat (kasha)
    2 inches fresh ginger, peeled and finely grated
    toasted sesame oil

    2 apples, diced
    juice of 1-2 limes

    1 - 3 heads baby bok choy, cleaned and chopped - amounts can vary according to taste and availability
    1/2 - 3/4 c pumpkin seeds, toasted
    1 small bunch cilantro, chopped

    Bring 2 cups of water to a boil, then add the buckwheat and some salt. Bring back to a boil, then lower the heat to the lowest setting, cover, and steam for 10 minutes. Remove from heat and rest for 5 minutes. Toss with the fresh ginger and a generous amount of sesame oil and allow to sit while you prepare the rest of the salad.

    Toss the apples with the lime juice and a tiny bit of salt.

    Wilt the bok choy in a hot skillet with some grapeseed or olive oil and a little salt. Remove from heat. Add the pumpkin seeds and the cilantro, then fold this mixture and the apple mixture into the buckwheat and add some salt. Taste for seasoning, adding salt or sesame oil as necessary. Serve at room temperature or chilled.

    Thursday, September 1, 2011

    Kale and Black Bean Tacos

    1 T olive oil
    1 small red onion, halved and thinly sliced
    3 cloves garlic, minced
    1 tsp ground cumin
    1 small head kale (about 5.5 ounces), tough stems removed, cut in
    large pieces
    1 15 ounce can black beans, rinsed and drained
    1 cup frozen corn kernels
    2-4 ounces feta cheese, crumbled
    8 6-inch corn tortillas
    1/4 cup prepared salsa, or more to taste
    1 medium avocado, cubed (optional)

    In a large skillet, heat oil on medium heat. Add onion and garlic;
    sprinkle with cumin. Stir to mix and saute for 2 minutes. Add kale to
    skillet. Stir or turn with tongs to coat with oil. Cover and cook for
    2 minutes until just tender and bright green. Add beans and corn and
    cook for 2 minutes to warm through. Add feta and stir to mix. Season
    with salt and pepper.

    While kale mixture is cooking, warm tortillas.

    Put mixture in tortillas and top with salsa and avocado.

    Peach, Basil, Mozzarella Salad

    Serves 4| Hands-On Time: 10m | Total Time: 10m



    1. Cut each peach into 6 to 8 wedges, then cut each wedge in half crosswise.
    2. In a large bowl, combine the peaches, basil, and mozzarella. Drizzle with the oil, sprinkle with the salt and pepper, and toss. (You can cover and refrigerate the salad for up to several hours.) Serve cold or at room temperature.

    Basil Lemonade

    Basil Lemonade



    1. In a small saucepan, over medium heat, bring the sugar and 1 1/2 cups cold water to a simmer. Cook, without stirring, until the sugar dissolves and the mixture thickens slightly, about 5 minutes.
    2. Remove from heat, add the basil, and let cool to room temperature. Strain the syrup into a resealable container and discard the solids.
    3. Pour 2 to 3 teaspoons of the basil syrup into each of 8 ice-filled glasses, then fill with lemonade. Garnish with an additional sprig of basil. (You can cover and refrigerate the remaining syrup for up to 2

    Asian Spicy Gingered Greens Recipe

    Adapted from Meals that Heal by Lisa Turner (Inner Traditions, 1996).

    Here's an excellent way to use the Asian greens in your share box. The spices in the recipe reflect authentic Asian flavors, and the recipe also makes use of miso, the fermented soy paste that is a traditional – and tasty – ingredient of Asian cookery, exceptionally rich in phytochemicals.

    Even families who usually don’t like greens will enjoy this delicious, healthful dish.


    1 tablespoon light sesame oil
    2 carrots, grated
    ¼ cup freshly-grated ginger
    2 teaspoons tamari
    2 tablespoons honey
    1 tablespoon mellow white miso(fermented soy paste, available at natural food stores or your supermarket)
    1 tablespoon rice vinegar
    ½ teaspoon cayenne pepper
    1 pound chard, torn into large pieces, with stems removed
    1 pound mustard greens, torn into large pieces, with stems removed
    ¼ cup sesame seeds
    ¼ cup water

    1. In a medium pan, heat oil and saute carrots and ginger until carrots are tender.

    2. While carrots are cooking, in a small bowl combine tamari, honey, miso, vinegar, and cayenne pepper, adding water as needed to form a smooth paste.

    3. Add chard, mustard greens, and sesame seeds to pan with carrots, and cook until greens are just wilted.

    4. Add water and miso paste to vegetables, stirring well to coat all ingredients. May be served hot or well-chilled.

    Serves 4 to 6.

    Vegan Cheese

      • 1/2 cup nutritional yeast flakes
      • 1/2 cup flour
      • 1 t salt
      • 1/2 t garlic powder
      • 2 cups water
      • 1/4 cup margarine
      • 1 t wet mustard

    Mix dry ingredients in a saucepan. Whisk in water or soy milk - start with a cup. Cook over medium heat, whisking, until it thickens and bubbles; if too thick, add more water or soy milk. Cook 30 seconds more, then remove from heat, whip in margarine and mustard. It thickens as it cools, or add water to thin it.

    Zucchini Boats

    Got some ocean liner zucchini? Turn them into this tasty and satisfying dish! There are many variations of this zucchini treatment; choose favorite combinations of herbs and veggies to launch your own personal fleet!

    Readying your boats:

    Preheat oven for 350 degrees.

    Slice large zucchini lengthwise and remove seeds. Spread olive oil on cut sides and place facing down on baking tray. You can also just oil the tray. Start baking your boats while you prepare the filling.

    Anything goes here but this particular night we had roasted zucchini and peppers left over. We added a little rice and black beans and covered everything with Vegan Cheese. We then added chopped tomatoes. We checked the zucchini for tenderness. When almost tender, we took them out, added filling, and slid the boats back in the oven for a little additional baking.

    We ate!

    Friday, August 26, 2011

    Sneaky (Vegan) Lasagna

    Serves 8

    Preparation time: 45 minutes

    Baking time: 1 hour


    1 tbs. vegetable oil

    ½ to ¼ c. chopped onions

    3 garlic cloves, minced or pressed

    3 tbs. fresh basil

    ½ tsp. salt

    ¼ tsp. ground black pepper

    1 c. chopped portabello or white mushrooms

    3 c. canned tomatoes with juice, chopped (28-ounce can)

    ½ c. dry red wine


    1 tbs. olive oil

    1 c. fresh chopped basil

    10 oz. Asian greens, steamed and drained

    3 garlic cloves, minced or pressed

    2 cakes firm tofu (12 oz. each, cubed)

    1 tsp. salt

    ¼ tsp. ground black pepper

    lb. lasagna noodles

    Warm the oil in a saucepan. Add the onions, garlic, basil, salt, and pepper and sauté on medium heat for about 5 minutes.

    Add the chopped mushrooms and sauté for another 5 minutes. Stir in the tomatoes and wine, bring to a boil, and simmer for 15 minutes while preparing the filling.

    Preheat the oven to 350º. Lightly oil a 9 x 13-inch baking pan.

    In a blender or food processor, whirl the oil, basil, spinach, garlic, tofu, salt, and pepper to make a thick, smooth filling. Scrape down the sides with a spatula, as needed.

    Spread about one fourth of the tomato sauce on the bottom of the prepared pan. Cover with a layer of noodles, then half of the filling and ladle on another fourth of the sauce. Repeat the layers of noodles, the rest of the filling, and one fourth of the sauce. Finish with a final layer of noodles and the rest of the sauce.

    Cover and bake for about 45 minutes, until the noodles are soft. Uncover and return to the oven for another 15 minutes.

    Adapted from Moosewood Restaurant New Classics.

    Mixed Veggie Focaccia

    This recipe is inspired by our friends and market-neighbors Mill Pond Bread, and the focaccia recipe comes from intern Tacy’s dad. At the end of a market day, Mill Pond often goes home with a box of produce – yummy greens, miscellaneous root veggies, and everything in between. They have gotten really good at turning our veggies into something delicious and unique, and so we thought we’d share their secrets with you! The dough is a bit finicky, but the filling is quite forgiving. Throw in any veggies you can think of, and we’ll help explain how to prepare them best so that your focaccia comes out perfect!
    For the focaccia:
    1 oz. dry yeast
    1 tbsp. sugar
    1½ c. water
    4 c. all-purpose flour
    1 tbsp. salt
    ½ tsp. white pepper
    1 tsp. dried rosemary (or leaves of one rosemary branch)
    ¼ c. olive oil
    ½ c. finely chopped onions
    For the filling:
    3-4 c. finely chopped vegetables (tomatoes, broccoli, turnips, radishes, potatoes, kale, Asian greens, onions, arugula…)
    4-6 cloves of garlic, sliced thin
    ¼ c. olive oil
    salt to taste
    ¼ c. finely chopped basil
    1/3 c. shredded cheese (optional)
    For the dough:
    1) Warm ½ cup of the water to about 110˚. Dissolve the yeast and the sugar into it for 15 minutes.
    2) Measure out the flour, salt, pepper, and rosemary into a large bowl. Mix and gradually add the watered yeast and the remaining water (at room temperature) until it is all incorporated. Add ½ tablespoon of the olive oil. Knead for at least 10 minutes.
    3) Pour a bit of olive oil in the bottom of a large bowl. Gather up the dough into a large bowl, rolling it around a bit. Cover with plastic wrap and keep in a warm place until it has doubled in size.
    4) Punch the dough down with your fist, add half of the onions, and knead for a few minutes. Re-cover with the plastic wrap and let rise a second time. The first rising will take a few hours, the second rising will take about 45 minutes.
    5) When the dough has risen, rub a bit of oil on a cookie sheet and spread the dough into a large oval an inch thick with your hands. Drizzle olive oil onto the top of the dough and set aside for 15 minutes.
    For the filling:
    1) Roast any root veggies (turnips, potatoes, radishes…) with some of the olive oil, salt, and garlic at 400˚ for 30-40 minutes. If using tomatoes, sprinkle them with plenty of salt in order to help pull the juices out and roast them with the other root veggies.
    2) Massage any tender greens (kale, Asian greens, arugula) with some more olive oil, salt, and garlic slices. The best way to do this is to chop the greens into manageable pieces, then use your fingers to break down the greens until they have a vibrant green appearance. This will keep the greens from getting too crispy and flaky once they go into the oven. If you happen to be using collards, they are tougher and therefore require a quick steaming (about 5 to 7 minutes).
    3) Chop any veggies that cook relatively quickly (broccoli, additional onions), but don’t cook them quite yet. They will cook plenty inside of the focaccia.
    Assembling the focaccia:
    1) Arrange your toppings evenly over the surface of the dough. If adding cheese, sprinkle it on top.
    2) Place pan on the bottom rack of a preheated 375˚ oven and bake for 30 minutes. Change pan to the top rack for 15 more minutes. Sprinkle the top with salt and basil, and place on a rack to cool. Enjoy!
    Adapted from Tacy’s Dad’s focaccia recipe and Mill Pond’s veggie techniques.

    Moosewood Restaurant’s Rumpledethumps

    The diet of northern European peasantry relied heavily upon the potato ever since it was imported from Peru in the sixteenth century. In Celtic Britain it was taboo to harvest any potatoes before the festival of Lugnasa, and so the event was met with great anticipation. Colcannon, a potato and cabbage dish-variations of which are legion-is traditionally served on Lugnasa. All members of the family must share the dish or risk offending the agricultural spirit that protects the crop. After the first bite everyone shouts, "Death to the Red Hag!" thus driving away the specter of starvation.

    Rumpledethumps is a colcannon that includes broccoli and cheddar cheese; it serves equally well as a luncheon or side dish. There are over one zillion know varieties of colcannon, and we have tried them all. This one is best.

    1 lb. potatoes

    1 c. chopped cabbage

    1 leek, washed and chopped

    1¼ c. coarsely chopped broccoli

    3 tbs. butter

    a pinch of mace

    salt and freshly ground black pepper to taste

    2 tbs. milk

    ¾ c. grated cheddar cheese

    Peel the potatoes, cut them into chunks, and boil them in salted water for 15 minutes. Meanwhile, steam the cabbage, leeks, and broccoli. Melt one tablespoon of the butter and stir in the mace. Mix this seasoned butter and salt and pepper to taste into the steamed vegetables.

    Drain the potatoes and mash with one more tablespoon butter, the milk, and salt and pepper to taste. Stir in the seasoned vegetables and mix evenly. Spread in an oiled 13x9-inch baking pan. Melt the remaining tablespoon of butter and drizzle it over the potato mixture. Sprinkle the top with the grated cheese. Place under the broiler for 3 to 4 minutes or until the cheese is browned and bubbly.

    If you'd like to prepare Rumpledethumps ahead of time, omit the cheese topping, cover the baking pan tightly, and refrigerate. Later, bake, covered with foil, for 30 minutes at 350º. Uncover, sprinkle with the cheese, and place Rumpledethumps under the broiler for a few minutes to brown.

    Adapted from Sundays at Moosewood Restaurant.

    Pasta with Dark Greens and Tomatoes

    1 lb. turnip greens and/or arugula and/or turnip greens (add kale if needed to bulk out, but expect a milder flavor).

    Kosher salt

    1/2 lb. orechiette, penne or other pasta

    2 tbs. extra-virgin olive oil

    2 cloves garlic, chopped

    1½ cups chopped tomatoes

    Pinch dried red pepper flakes, or to taste

    Freshly ground pepper and salt

    1 In a large pot, bring 1 to 2 quarts of water to a boil.

    2. While the water heats, trim the greens and wash them well. Cut the greens crosswise into 1-inch pieces or strips.

    3. When the water comes to a boil, add ½ tablespoon of salt. Toss the greens into the boiling water; cook until they are almost tender but still bright green, 8 to 10 minutes. (The time will vary somewhat depending on what kind of greens you use. Testing them is the best way to know when they are done.) With a slotted spoon, remove greens from the pot and toss into a large bowl of cold water.

    4. Add the pasta to the pot of water in which the greens were cooked. While the pasta cooks, squeeze the greens to remove as much water as possible. Fluff the greens to separate them, then set aside.

    5. In a large, heavy skillet or a wok, heat the olive oil over medium-high heat. Add the garlic and cook until fragrant, about one minute. Add the tomatoes and stir constantly until the tomatoes have softened, about five minutes. Add the pepper flakes. When the pasta is almost done, 10 to 12 minutes, add the drained greens to the pan and cook together for 2 minutes, stirring constantly. Remove pan from the heat.

    6. Drain the pasta, leaving a bit of water clinging to it. Add the pasta to the cooked greens; toss well. Season to taste with pepper and salt. Serve immediately.

    Note: If you prefer, the greens can be cooked ahead and held up to 8 hours. (Refrigerate them if it will be more than two hours, then bring them back to room temperature before using.) You won't get to reuse the cooking water from the pasta, but you will be able to put the finished dish on the table in just minutes.

    Adapted from

    Butter-Poached Radishes

    Sound intimidating? This recipe is surprisingly simple, yet gourmet and absolutely delicious!

    1 bunch French breakfast radishes (about 3/4 lb.), greens and bottoms discarded 

    3 tbs. unsalted butter

    Salt and pepper to taste

    3 dashes raspberry wine vinegar

    1/4 cup vegetable stock

    1 tsp. fresh tarragon

    1) Depending on size, halve or quarter radishes lengthwise. Heat 2 tablespoons of butter in a skillet until melted.

    2) Toss in the chopped radishes and season with salt and pepper. Sauté over low-medium heat until they become translucent, about 5 minutes. Add the raspberry wine vinegar and sauté approximately another minute until the radishes turn a vibrant pink. Add the vegetable stock and the remaining tablespoon of butter and cook for another minute to glaze the radishes.

    3) Remove from heat and tear fresh tarragon leaves directly onto the radishes.

    Adapted from